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Author: Stephen Alonso

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The Benefits of Meditation

April 2, 2011 | Posted in Meditation

We all have a fundamental need for peace and silence where we can analyze our thoughts, behavior and actions. Meditation is the key to relaxing the mind and the body to gain a lot of insight and reduce inner turmoil. The benefits of meditation are numerous and these are not only beneficial at the psychological …

Natural Stress Management Remedies

March 29, 2011 | Posted in Stress Management

There are several natural methods and techniques that reduce stress levels. Some of them include, but are not limited to Tai chi, Reiki, meditation, yoga, exercise, meditation, dietary supplements and hypnosis. One of the simplest and natural remedies for stress is exercise that promotes the production of beta endorphins that create an overalls sense of …

Handling Anxiety Attacks through Stress Management

March 29, 2011 | Posted in Stress Management

There are many form of anxiety and among them panic and anxiety attacks seem to be the most prevalent. Managing the levels of stress goes a long away in reducing the incidence of anxiety attacks too. Apart from taking their toll on the emotional well-being and the physical stamina of the patients who suffer anxiety …

Yoga for Effective Stress Management

March 29, 2011 | Posted in Stress Management

Yoga is an effective technique that reduces stress levels through a combination of movements, postures and breathing techniques. It is known to decrease the percentage of stress hormones and stimulates the sympathetic nervous system. Concentrating on the key energy points in the body while exercising increases emotional stamina and mentally prepares us to cope with …

Stress management Tips and Techniques

March 29, 2011 | Posted in Stress Management

With pressing work schedules and a fast paced lifestyle, stress has become an inseparable part of human existence. Stress at work and home need to be dealt with effectively to prevent it from taking and emotional and physical toll on your health. Employers must ensure that they provide their employees a stress-free environment. While low …

Buddhist Meditation Techniques

March 28, 2011 | Posted in Meditation

The philosophy of Buddha is well-known across the globe and one of the fundamental concepts of Buddhism is meditation. Meditation in Buddhism is always considered to be an essential practice that leads people to the path of enlightenment. Lord Buddha is known to have adopted these meditation techniques to help his followers understand the essence …

What is Transcendental meditation?

March 28, 2011 | Posted in Meditation

Transcendental meditation is a form of meditation that is unique in its origin and principles. It originated from saints and sages who lived in the Himalayas who passed them on to the future from generations, the last in the long line of teachers being Maharishi Mahesh Yogi. He has kept the secret of this ancient …

Types of Meditation

March 28, 2011 | Posted in Meditation

There are innumerable ways in which meditation can be practiced. Some of the well-known forms of meditation are Zen Meditation, Buddhist Meditation, Mantra Meditation, Music Meditation, Kundalini Meditation, Japa Meditation, Electronic Meditation and Khanda Manda Yoga. The ancient science of meditation focuses on attaining a peaceful state of mind and increasing the concentration levels. Practiced …

Stress Management Through Meditation

March 25, 2011 | Posted in Stress Management

One of the most powerful techniques to combat stress is meditation. It trains the mind to remain calm and peaceful and is a more effective and direct approach when compared with conventional psychotherapy. Meditation is known to help people cope with stress, insomnia and anxiety. Emotional, physical, mental and spiritual balance can be achieved by …