Signs of Stress You Must be Aware of

September 14, 2011 | Author: | Posted in Stress Management

They are part of the way we are wired and necessary to protect us. Stress effects each person differently. However, too much unnecessary stress is not going to be good for you either. Knowing the symptoms of stress is helpful, so this article is going to look at the common ones.

If you notice that your mind races with thoughts and problems when you go to bed you are likely dealing with the leading cause of sleepless nights, Stress. If you struggle to stay asleep during the night or are frequently disturbed by dreams or nightmares chances are that it’s stress related. If you are experiencing these symptoms try watching what you are eating or drinking before bedtimes, things like heavy meals or stimulants like coffee can add to your lack of sleep. Don’t misunderstand me here, there are other issues that cause sleep disturbance but quite a few are because of stress. It’s important to get to the root of it, as sleeping better is essential for your physical as well as mental health.

A serious side effect of stress is high blood pressure. While your diet and genetics can play a part in high blood pressure, stress can also contribute to it. Stress can easily make high blood pressure worse.

Learning to manage your stress can help you prevent or even manage your high blood pressure. So among all the other reasons why it’s essential to keep stress at a minimum in your life, controlling your blood pressure should be near the top of the list.

Different people feel stress in different areas of the body. This commonly manifests through muscle aches in the neck, shoulders, and back. If your area to hold tension is your neck, for example, you are likely to experience frequent tightness and stiffness in the area. While back pain may be a symptom of other physical conditions it is also commonly stress-related. When you begin to notice stress impacting a certain body part, it’s a good idea to try deep breathing to reduce the pain you’ll experience.

People experience stress in different ways, but the symptoms are never pleasant. Positive changes can happen if you are more aware of the things in your life that cause you stress. Just as having too much stress can make your life worse in many ways, finding ways to prevent it can improve the quality of your life.

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