Signs of Stress You Must be Aware of

September 14, 2011 | Author: | Posted in Stress Management

Stress is something that can creep up on you in a number of ways, and very often you’re not aware of it until it’s quite severe. With stress there is a great deal of diversity when it comes to symptoms and reactions; this is a huge part of the problem. Learning to recognize the symptoms sooner will lead to getting effective treatment even faster. Hopefully this article about the common symptoms of stress will help you identify them sooner.

Stress compromises the immune system when left unchecked. People who are stressed out are often sick and seem to catch every illness that’s in the air. While it’s true that germs and viruses often cause these ailments, it’s also the case that our immune systems are set up to fight these invaders so we stay healthy. Your body just isn’t able to keep up when you’re stressed out so you catch everything. While your allergies aren’t the result of the stress in your life, stress can make them more severe. So one way to stay healthier is to reduce the amount of stress in your life. While for some people, stress may make it harder to get along with others and cause conflict and arguments, others deal with it in the opposite way and withdraw into social isolation. This occurs when you’re so wrapped up in your own thoughts or problems that dealing with others seems like too much trouble. This can cause the creation of additional stress since we are social beings if we isolate ourselves it can lead to even more stress. The most important thing you can do once you being to realize you are isolating yourself is to figure out why. Sometimes it’s necessary to speak to a professional in order to get stress under control.

Substance abuse can be a serious symptom of stress that can have extremely damaging consequences. If you are developing the habit of drinking increasingly higher quantities of alcohol and taking drugs including prescription medication whenever stress gets to your system, you are well on your way to addiction. It can be tempting to treat stress with a substance, because it can make you feel better temporarily, but this is certainly not a long term solution. If you observe these dangerous behaviors slowly taking over your life, you have to reach out to others for appropriate help lest your life become ruined by stress.

You can find methods to relieve stress related symptoms no matter what kind of symptoms you experience. It could be that you experience one of the symptoms mentioned above or you could experience something completely different. The beauty is that no matter what your symptoms are, they do not have to be permanent because there are so many methods to successfully handle stress.

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